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During the program I realized that sharing my thoughts and feelings has helped me to get rid of some of the guilts that I have felt and knowing that I am on the right track. I feel much better about myself and want to do more of the things I have learned and make time for myself.
I am now, focused, calm and confident. What was most important was Michelle’s ability to connect with me, no matter what concerns I brought to each session, in a way that showed me she has an immense capacity to understand any type of human concern, problem, or situation; also Michelle’s willingness to spend whatever time was required to address any situation.
My tastes changed, and I no longer craved those things that were so detrimental to my health. I really feel great now, and have much clearer thinking. I’ve also begun to weight train, and I am feeling stronger and healthier.
What was most helpful was that I could share my struggles with her, and I believe she truly understood — Michelle cared about seeing me lose weight. I would highly recommend her services! Everyone, no matter what their health goals are, whether losing weight or maintaining health, can benefit from any of Michelle’s programs.
Working with Michelle has greatly reduced my emotional eating and has increased my confidence in knowing what and when to eat. I feel more relaxed around food and I have much less anxiety about feeling hungry.
I think just knowing that Michelle was there to help me along to share with and know that she genuinely cared. I would suggest working with Michelle for others because you will learn to accept yourself as you are and make the changes gradually so that they can be changes for ever and not just for now.
More Accountability… Working with Michelle gave me accountability! I felt that she was very sincere with me, and her encouragement showed me that I needed to try for myself. The moment I took that first step, I gained more strength.
I was struggling with Stress and starting to exercise again. Michelle encouraged me to research specific options and helped me decide to make myself a priority. I achieved in only 30 minutes a shift in perspective and now I feel optimistic.