5 Steps for a More Restful Sleep

Ever wondered how to get better and more restful sleep? Then take one of the five steps below and feel better and more refreshed.

However, first what can sleep do?

“For an activity that takes up one-third of our lives, little is known about sleep and humans. It’s known, for example, that during the deepest phases of sleep growth hormone is released, energy is restored, and the immune system is strengthened, and during REM (rapid eye movement) sleep we have vivid dreams, and our brains may be working on consolidating memories. Continue reading “5 Steps for a More Restful Sleep”

Flat Stomach

Why having a flat stomach was one of the health goals I accomplished this year.

So I lost around 80 pounds in less than a year about 12 years ago.
Then gained some back after a car accident that I lost 8 years ago when I wrote my book Lose Weight Gain Health – using the 9 steps I used to lose the weight.

However, after so many years of keeping the majority of weight off, I knew it was time to go to the next level.

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Hot Foot Baths

I used a hot foot bath after hiking 6 miles when I got home, and the next day I did not have sore feet at all. This is after a car accident that injured my ankles.

When you start exercising you may find your legs and feet get sore, or they may be sore already. This treatment will increase blood flow to the lower extremities. It can also reverse peripheral neuropathy, however you must not use water that is too hot if you have diabetes or other problems with feeling to ensure you do not burn your tissue.

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