How Can I Help
627 Main Street
V0K 1V0 Canada
When I started working with you, Michelle, I just wanted to make peace with my plate. People have all kinds of ideas of how to overcome emotional eating, but nothing was working for me. Many people would love to be my coach, but I chose you because you are grounded in Faith first. I like …
I got the confidence to say no to food that doesn’t make me feel good. When I go out I bring things I like or I simply say no thank you.
I’ve learned to look at my thoughts and keep them positive and loving. I feel really optimistic and even more confident in the path I am on.
For the first time ever I am excited to work out. I went from 0 minutes of exercise a day to 40 minutes walking everyday. I feel amazing!
Before working with Michelle I was struggling with feeling good about myself. Now I feel much better about myself and want to do more of the things I have learned and make time for myself.
My big breakthrough was when I realized I was able to look at a food that I used to love and say “I know it’s not healthy so I won’t eat it.”