Health Care is Broken

Your best insurance is taking care of yourself.

America spends ~ $10k on each person for health care, while Japan, which has a longer life expectancy for its citizens than the U.S. (83.1 years vs. 79.1 years), spends just $3,816 per person.

Are people healthier from all those extra dollars, unfortunately no?
The majority is spent on hospitalization (about ⅓ of the $3.2 trillion) and lots of course on drugs.

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Flat Stomach

Why having a flat stomach was one of the health goals I accomplished this year.

So I lost around 80 pounds in less than a year about 12 years ago.
Then gained some back after a car accident that I lost 8 years ago when I wrote my book Lose Weight Gain Health – using the 9 steps I used to lose the weight.

However, after so many years of keeping the majority of weight off, I knew it was time to go to the next level.

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How Parisians Eat Anything And Never Gain Weight

If you didn’t know, I am traveling, indefinitely.
Stop number 9 was France.
The first stop, of course, was to Paris.
Flying into Paris from Toronto (Hamilton) is priced amazing right now in case you want more info on how to find well-priced tickets, click here.

Okay, so the thing I heard mostly about Paris is what you can eat anything and not gain weight.

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