Ever wondered how to get better and more restful sleep? Then take one of the five steps below and feel better and more refreshed.
However, first what can sleep do?
“For an activity that takes up one-third of our lives, little is known about sleep and humans. It’s known, for example, that during the deepest phases of sleep growth hormone is released, energy is restored, and the immune system is strengthened, and during REM (rapid eye movement) sleep we have vivid dreams, and our brains may be working on consolidating memories. Continue reading “5 Steps for a More Restful Sleep”