Flat Stomach

Why having a flat stomach was one of the health goals I accomplished this year.

So I lost around 80 pounds in less than a year about 12 years ago.
Then gained some back after a car accident that I lost 8 years ago when I wrote my book Lose Weight Gain Health – using the 9 steps I used to lose the weight.

However, after so many years of keeping the majority of weight off, I knew it was time to go to the next level.

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